Pumpkin Pie Nutrition Facts: Calories, Sugar & Health Guide
A single slice of pumpkin pie typically holds 280–320 calories, 35–40 grams of carbs, and 15–20 grams of sugar numbers that surprise most people mid-bite. I’ve spent years digging through USDA data for holiday desserts, and pumpkin pie nutrition facts always spark the same question at my own table: is this the “healthy” pie everyone…
